Activity Holiday: Skiing in Stöten in Sälen in Sweden

By Marina Aagaard, MFE. Photo: Henrik Elstrup (aka husband) First all that ski fitness, then the reward: A skiing trip, albeit a small one. Activity holidays are great and activity holidays with skiing are even better. Stöten, the northernmost part of the popular Swedish skiing area Sälen, boast “best skiing in Sälen”, when it comes to …

Fit for Ski or Just Fit? Slide and Glide, It’s a Hit!

By Marina Aagaard, MFE Skiing and skiing holidays – as well as every day and leisure time activities – are much more fun, when you have strength and stamina and don't get tired or sore. Get fit by doing basic training for skiing, ski fitness. Traditional basic training and fitness, e.g. running, cycling and leg press, primarily …

Green, Blue, Red og Black

By Marina Aagaard, MFE Green, Blue, Red or Black? All skiers now get ready for that snow attack! Prepare, get ski fit beforehand, don't hold back, Become strong and stable, so you're right on track. Top Tip Oh joy, it is that time of year ... the skiing season is drawing near. However, are your knees a.o. …

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