Sniff, sniff! Air, Energy and Life!

By Marina Aagaard, MFE Use your nose! Breathe deeply and calmly through your nose for more air, equals more energy, and improved, healthier, breathing and increased mindfulness and relaxation. You breathe an average of 28.000 times per day. If you make each of those breaths just a tiny bit better, you will look, feel, think and …