Cool Konditaget, Copenhagen: Go see architecture, go get excellent exercise

By Marina Aagaard, MFT. Photos: Henrik Elstrup and Marina Aagaard Open air play and exercise. On the rooftop of the parking garage in Nordhavn, the new harbor areas in Copenhagen.  All-time motivating area with lots of exercise options for children, adolescents and adults. The place is Konditaget (Exercise Roof) at Lüders P-House, Helsinkigade 30, 2150 Nordhavn. Amazing equipment (though a …

Fitness wellness travel: Stavanger, Norway

By Marina Aagaard, MFE A small holiday is also a holiday. And a holiday facilitates recovery and performance; this means fitness. If there is no time for a real holiday, you can create your own look-alike (e.g. transform a work trip or an extended weekend). In this case a mini-cruise to Norway.Last weekend I took the super ferry …

Cruise Visit Home Country: Baltic Cruise Stop Copenhagen

By Marina Aagaard Baltic Cruise Day 2: Excursion Day Copenhagen (København) First cruise stop is Copenhagen, Denmark. I could choose to stay on board – as a Dane, though from another part of the country, I have visited the capital on numerous occasions for business and pleasure – or go to shore. I chose the …

Cruise Holiday: A Baltic Cruise

By Marina Aagaard In order to answer the critical question "A Baltic Cruise, how cool is that?", I set out to test if it is too cold, clammy, contra-Caribbean-cruise-like to be cool ...  Baltic Cruise Day 1: Embarkation (Excursion) Day Kiel, Germany After a surprisingly smooth embarkation procedure, The DAILY program in the cabin says …