Stretching: Should You Stretch? Would You Like To Feel And Perform Better?!

By Marina Aagaard, MFE Is it really necessary to stretch? Yes. Over time your muscles will shorten due to muscle action during exercise and every day activities. That means, that the muscles become tighter and reduce your range of motion. American College of Sports Medicine recommends, that you stretch two to three times a week, …

Running for You? 10 Tips: Run This Way!

Does running have to be very hard to be any good? No! Do you really have to be completely out of breath? No! Do your legs and back have to take a pounding? No! By Marina Aagaard, MFE Whether you are about to embark on your first run, or are a recreational runner, or you …

Sniff, sniff! Air, Energy and Life!

By Marina Aagaard, MFE Use your nose! Breathe deeply and calmly¬†through your nose for more air, equals more energy, and improved, healthier, breathing and increased mindfulness and relaxation. You breathe an average of 28.000 times per day. If you make each of those breaths just a tiny bit better, you will look, feel, think and …