Healthy, happy, life, travel – walk, run, ride, drive, sail and fly
By Marina Aagaard, MFT. Weekend. Early morning. Lying in bed. Awake. Duvet feels good. At that instant: Feel like staying in bed. However, getting up has many rewards. So I get up. Quick wash. Husband, dog and me in car. 10-15 minute drive. To Mols Bjerge National Park. Dog and photo walk (for husband, Henrik …
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By Marina Aagaard, MFE. Photo: Henrik Elstrup Aarhus, second city of Denmark, and also a so-called second city sight-wise; when everybody has seen Copenhagen, where to next? And now second on the Lonely Planet Best in Europe list, too. That’s okay. The town where I was born and raised, Aarhus, on the peninsula Jutland in …
Continue reading "Top-10 Reasons to Visit Aarhus: Second Best in Europe"
By Marina Aagaard, MFE. Photo: Henrik Elstrup Aagaard Aarhus, second city of Denmark, and also a so-called second city sight-wise; when everybody has seen Copenhagen, where to next? And now also second on the Lonely Planet Best in Europe list. That's okay. The town where I was born and raised, Aarhus, on the peninsula Jutland …
Continue reading "Second Best in Europe: Aarhus, World’s Smallest Big City, Denmark"
By Marina Aagaard, MFT Give me some space. Yes, I love space and space things: Are these cooking gloves cute or what? I spotted them a couple of years ago in Orlando airport after a visit to Florida and Kennedy Space Center (where as it happens, there is a Rocket Launch attempt today). I couldn't …
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By Marina Aagaard, MFT Strolling down the street during a very recent work visit in Aalborg, fourth-largest city in Denmark. Spotted this window display on a bicycle shop and then the bike around the corner. Very Danish, indeed. Denmark is a bicycle friendly environment and a LOT of Danes love biking and coffee. Biketext invites you in, …
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By Marina Aagaard, MFE Swiss ball or stability workouts are fun and effective and provide variety as part of a general exercise program. The ball workout format is the same as other workouts for personal training or group exercise. The workout can have a traditional resistance training format with 1-3 sets of 6-10 repetitions of …
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By Marina Aagaard, MFT Travels, Best in Class, is the headline of a section in the local newspaper, today. It contains lists of best things related to travelling. It takes a travel fan, me, less than 250 milliseconds to open this section. The first list is about the most beautiful places in the World. American …
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By Marina Aagaard, MFE You body is phenomenal. It has the capacity for incredible feats. There is a latent, potential, power surplus, which comes into force, when needed. Furtermore you can condition your body to perform better - perhaps even super good - in general. Start making yourself superfit from now on. Does your body …
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By Marina Aagaard, MFT There is so much to be happy about every single day (even in sad times). Especially Nature, the nature that surrounds us every day; there is an abundance of life and beauty on our blue planet. Tired? Lack of energy? Go out, look up, look down, look around. Watch nature, watch …
Continue reading "Motivation? Quote of the day: You are in Paradise"
Af Marina Aagaard, MFT Wearable technology, wearables, er den nye nummer et pĂ¥ Ă¥rets Top 20 fitness trendliste. Det er ikke en ny fitness aktivitet. Det handler om fitness mĂ¥ling og løbende selvmĂ¥ling. Tiltag som kan anvendes sammen med de øvrige 19 trends. Wearable technology, pĂ¥ dansk bærbar eller kropsbĂ¥ren teknologi, kaldes internationalt og i …
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