Healthy, happy, life, travel – walk, run, ride, drive, sail and fly
By Marina Aagaard, MFE Christmas is not just Peace, Joy and Happy hearts … it is also nice food and sweets. Accept this as a good thing. Abandon all worries about overeating and gaining weight. Instead: Be smart, prepare and stay in shape. A green Christmas Heart on the fireplace. Per Braendgaard Myth calendar 20/24 (quote): Myth: It …
Continue reading "Have A Merry Christmas: Christmas Food and Fitness Strategies"
Marina Aagaard, MFE In between working and travelling there is time for a little home time. Not home time on the couch, but daily dog walks for fresh air inhalation and basic movement. It is physical fitness activity with a low level of intensity, but a high level of wellness, mindfulness and mental benefits. Everyone should go …
Continue reading "Neighbourhood Nature Watch: A Fall Wellness Walk"
By Marina Aagaard, MFT Stay fit and well by seeking new sensory experiences; this stimulates the tactile organs and the brain. You do not have to travel around the world; every day you can experience something new, if you want to: Be mindful and proactive. Let your eyes, ears, nose, mouth and skin 'wander'; keep …
Continue reading "Wellness Tour: Let Your Five Senses Travel"
By Marina Aagaard, MFE So it is that time of year ... summer holiday aka recovery period is long gone. It is getting cold and the cold is getting you (me). Or worse: You are bitten by a bad bug or caught by a feverish flu. A sorry scenario: Too sick to eat, sleep and …
Continue reading "Bitten By a Bad Bug? Walk Around the Block"
By Marina Aagaard, MFE You should live in the present; not in the past or in the future. However, I do like looking at photos, a.o. holiday photos, that brings out happy memories from days of the past, e.g. of the summer holiday with my family. Right now autumn, read rain and storm, is starting to …
Continue reading "Holiday Fitness Circuit Tips: I Know What I Did This Summer"
By Marina Aagaard, MFE Keeping fit at home or when travelling may be easier than you think. You can maximize your workout results, including weight loss, while minimizing workout time. For variation and speedy workouts one of the methods I use, is the body building method super set, which can be employed by exercisers of …
Continue reading "Express Fitness # 3: Superset Training for Travel or Home"
Marina Aagaard, MFE Get fit and healthy in no time; work out smarter, not harder. Whether you are staying at home or travelling, you can get a super workout with bodyweight, beams, bars or furniture or fitness equipment. The most timeefficient way of getting an all-round resistance and cardio workout is: Circuit training (complex or …
Continue reading "Express Fitness # 2: Circuit Training For Travel or Home"
By Marina Aagaard, MFE Stay fit and healthy without wasting time. Even if you are travelling, on holiday or have a busy life with little time for exercising, you need to take care of your health, the foundation of fitness, wellness and performance. The good news is, that you can have great results with minimal …
Continue reading "Express Fitness # 1: Interval Training For Travel or Home"
By Marina Aagaard, MFE After work, a weekend workshop in Bergen, Norway, as there was no ferry leaving Bergen on that day, I opted for driving from Bergen to Langesund at the south coast in order to catch a ferry back to Hirtshals Denmark; almost a day of driving to catch a ferry ... and some sights for …
Continue reading "Driving Home from Work in Norway: Super Sightseeing"
By Marina Aagaard, MFE Nice. Back in Bergen for a weekend; a work weekend that is, if you can call group exercise instructor instruction work? Sailing into Bergen harbour, excitement is building; interesting views of mixed old and new buildings and ships complete with a mountainous backdrop. Bergen, the city of the seven mountains, is …
Continue reading "The B-Side of Bergen and 50 Shades of Grey"
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