Express Fitness # 2: Circuit Training For Travel or Home

Marina Aagaard, MFE Get fit and healthy in no time; work out smarter, not harder. Whether you are staying at home or travelling, you can get a super workout with bodyweight, beams, bars or furniture or fitness equipment. The most timeefficient way of getting an all-round resistance and cardio workout is: Circuit training (complex or …

Cruise Ship Fitness: 10 Expert Tips for Fitness and Health

By Marina Aagaard, MFE So you want to cruise? Enjoy a relaxing holiday at sea with sunbathing by the pool and all-inclusive dining ... but worried about putting on weight and losing fitness? No need to worry, you can have your cake and eat it, too ... Depending on your general activity level and food …

Cruise Fitness: Mission Impossible?

By Marina Aagaard, MFT On board a ship for most of the day for many days on end. On board a ship with a 100 yard buffet and restaurants with 4-5 course meals, morning, midday and evening. On board a ship with more than seven bars and two ice cream bars. Is it imposible to …

Are You Getting Enough from Your Workout? 3 Tips to Make You a High(er) Responder.

By Marina Aagaard, MFE Unfair?! Some exercisers are exercising very little and are still getting fantastic results, while others are working out hard and often with almost no results … During a talk I gave the other weekend, I was asked: In a tv program the other day, I saw, that some people are non-responders; does …

Hey You Enjoy What You Do!

By Marina Aagaard, MFE Just back from a morning run. Seeing other joggers ... no happy faces? Seeing frustration, desperation ... pain? Why? Tip ENJOY every second of life - and physical exercise. Live life - work, work out, eat, party and rest - right now, right here with enjoyment. Choose workouts you enjoy or …