Stability Ball Workout Design: Working out with the big ball

By Marina Aagaard, MFE Swiss ball or stability workouts are fun and effective and provide variety as part of a general exercise program. The ball workout format is the same as other workouts for personal training or group exercise.  The workout can have a traditional resistance training format with 1-3 sets of 6-10 repetitions of …

111 Excellent Reasons for Exercising: Choose Life and Fitness

By Marina Aagaard, MFE You already know, that fitness is good for you. But not just that. Fitness exercise is fun and it works: There are all kinds of fitness exercise for both sexes, all ages, all levels and in  many forms; one and one fitness, two and two fitness, group fitness, soft fitness, hard fitness, indoor fitness, …

Fit for Ski or Just Fit? Slide and Glide, It’s a Hit!

By Marina Aagaard, MFE Skiing and skiing holidays – as well as every day and leisure time activities – are much more fun, when you have strength and stamina and don't get tired or sore. Get fit by doing basic training for skiing, ski fitness. Traditional basic training and fitness, e.g. running, cycling and leg press, primarily …

Lunge Lunger Lungest

By Marina Aagaard, MFE Lunge, lunges; An Excellent Exercise: Strengthens and tones all of the lower body muscles and improves function, core stability and balance at the same time. A true Functional Exercise; improves everyday life and sports performance.  Top Tip  Want strong legs and knees, that 'last'? And to look like the Baywatch cast? …