Does running have to be very hard to be any good? No! Do you really have to be completely out of breath? No! Do your legs and back have to take a pounding? No! By Marina Aagaard, MFE Whether you are about to embark on your first run, or are a recreational runner, or you …
Running for Absolute Beginners? Run This Way!
By Marina Aagaard, MFE The sun is out! You want to get into shape? You want to loose weight? You want to have more energy? You want to be healthier? You want to run! You can find a multitude of running programs for beginners on the internet, so which one to choose? Choose this one, …
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Running for Weight Loss? Run This Way!
By Marina Aagaard, MFE A few lot of pounds too heavy? You want to lose weight? You consider running for weight loss? Then this is for you; important information and inspiration; a true 'weight loss running' program for lasting weight loss and lasting joy of running ... In many popular articles on running to lose weight, the …
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