Want a Better and Faster Run? Don’t Run Like You’ve Always Done!

By Marina Aagaard, MFE Do you run and run without progressing? Then read on for some great tips for smarter running in answer to this typical question:  "I have now been running for three years 4-5 miles twice every week. But still I do not see any improvement?" "Do you want to improve or maintain …

Running for Absolute Beginners? Run This Way!

By Marina Aagaard, MFE The sun is out! You want to get into shape? You want to loose weight? You want to have more energy? You want to be healthier? You want to run! You can find a multitude of running programs for beginners on the internet, so which one to choose? Choose this one, …

Running for Weight Loss? Run This Way!

By Marina Aagaard, MFE A few lot of pounds too heavy? You want to lose weight? You consider running for weight loss? Then this is for you; important information and inspiration; a true 'weight loss running' program for lasting weight loss and lasting joy of running ... In many popular articles on running to lose weight, the …