Aalborg to Amsterdam travel: A Holland sneak(er) peak

By Marina Aagaard, MFT

Third time lucky! Twice I have been in Amsterdam Schiphol Airport lately. But only in transit. Now it is. Travel destination: Amsterdam.

The occasion? KLM has a march campaign ‘Amsterdam sneaker’. What is this about? Well, the airline is based in Amsterdam, Holland, and boasts, that the Dutch capital is so ‘compact’, that it can easily be experienced by foot.

To stress that they mean it, KLM has even produced a walking shoe, a sneaker, designed to get around in the city …

During march KLM have an Amsterdam Sneaker auction with sneakers including trips – and the full amount from this  auction is donated to UNICEF.

A good cause. I am happy to hop into a pair of sneakers, thank you, KLM, to investigate!

Wednesday afternoon. Aalborg Airport in northern Denmark. First a cup of coffee.

Shopping? I have a hard time resisting the Champagne family. But have to. Not because of the price of course, DKK 17.999 (more than 2000 EUR) for the ‘head of the family’ containing 15 litres, but because of lack of space in my carry-on luggage …

It is almost time. The Cityhopper arrives – gets ready – and we leave on time.

The online magazine Holland Herald matches my shoes. Or is it the other way around?
A coincidence? I think not!

Food is nice. On board food, too. When it is tasty, that is (not always the case). This serving was unusually delicious – and not just because I was pretty hungry.

I won’t get tired of a view like this; beautiful clouds seen from above.

A short flight of only 1:05 h. And so we land on time in AMS, Amsterdam Schiphol.
With a medium-sized aircraft you are not always stepping out right at the gate door.
But it is o.k. Here you get a ride in a solar powered bus!

Taxi or train? Taxi approx. 30 min., 42 EUR. Train approx. 10 min. 5 EUR. That settles it. I buy a ticket and find my way to the platform.

After a short train ride you arrive at the busy Amsterdam Central Station.

Immediately when you get out into the streets you realize that Amsterdam is a bike city. There are bikes everywhere. And hundreds of bikes are parked around the station.
There is even a bike parking house.

It is now evening and I find a map on my iPhone to guide me on my walk to the hotel.
I get a bit of night sightseeing as I find my way through a ‘red light district’ with many small cafés and ‘coffee’ shops …

In just 10 minutes I reach the hotel, Pulitzer, situated down a small alley alongside one of the numerous canals. Beautiful.

After a quick snack and a cup of herbal tea it is bedtime for bonzo.

Goodnight.

Everyday excellent exercise: Stair walking – for fitness, fat loss and fun

By Marina Aagaard, MFT

Take the stairs. It is excellent exercise. It is fun; it is an experience, you see the World (buildings) from different angles. Your legs and heart get stronger and stair walking burns lots of calories. Use the stairs in the everyday and when travelling.

A 80 kg (~160 lb) person burns approx. 9 kcal (calories) during 1 minute of stair walking.

A 80 kg (~160 lb) person burns approx. 1 kcal in 1 minute waiting for/using elevator.

Walking down stairs burns approx. 175-275 kcal per hour; 3-4,5 kcal per minute.

Walking up stairs burns approx. 530-835 kcal per hour; 8-14 kcal per minute.

Walking up and down stairs burns approx. 355-555 kcal per hour; 6-9 kcal per minute.

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Unfortunately the stairs are not always visible. You may have to look for them. True story:

Portier 1: Can I help you?
Marina: Yes, I would like to use the stairs instead of the elevator.
Portier 1: Not a good idea. They are not easily accessible and rather narrow, not safe.
Marina: (Facial expression: ?????????????????) But, I prefer taking the stairs.
Portier 1: (Facial expression: ?????). Well, then I will have someone taking you up.
Portier 2: (Leading the way. Points to stairs. Walks away).
Marina: (Walk the stairs. Breathe loudly. Count. 4:40) ... 537, 538, 539, 540!

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Happy health. Fun Fitness: Peak Performance.

Fitness wellness travel: Stavanger, Norway

By Marina Aagaard, MFE

A small holiday is also a holiday. And a holiday facilitates recovery and performance; this means fitness. If there is no time for a real holiday, you can create your own look-alike (e.g. transform a work trip or an extended weekend). In this case a mini-cruise to Norway.
Last weekend I took the super ferry MS Bergensfjord to a training event in Norway, and was able to energize – have a mini-holiday – for two days in Stavanger before the workshops in Sandnes.Norway is one of the most beautiful countries in the World (and one of the richest, too, because of the oil), unfortunately also one of the most expensive …

There are approx. 5 mio. Norwegians and in Greater Stavanger, the third city of Norway, there are about 130.000 inhabitants.Stavanger was founded in 1125, when the Stavangers cathedral was inaugurated. The city is a mix of buildings from many timeperiods and in the city centre, there are a lot of wooden houses from around 1800 and 1900.

Stavanger rosa hus Stavanger street and buildings foto Marina Aagaard Stavanger buildings foto Marina Aagaard Stavanger building foto Marina Aagaard Stavanger city Marina Aagaard fitness blogApart from old houses Stavanger, which is centre of the Norwegian oil industry has a lot of modern company buildings and exciting new housing as well as exciting art and progressive street art.
Norsk Oljemuseum Stavanger Norge Foto Henrik ElstrupStavanger Petrol Museum front foto Marina Aagaard Norsk Oljemuseum, The Norwegian Petroleum Museum (photos above), is an interesting structure and recommended, if you are interested in machinery, oil riggs, museums (I am).Stavanger Geoparken Norge foto Marina Aagaard

By the Olje Museum there is the Geopark (above); a different, experimental city park testing new forms of recycling of ideas and materials from the petroleum industry.

Stavanger bus skur

Stavanger bus shed ad. Is it just me or is this ad a little more cool than the usual bus shed toothpaste and shampoo ads?

Stavanger buildings:

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Stavanger Louis Poulsen lampVandalism or street art?
Danish Louis Poulsen Pullert street lamps by the museum
(and in the driveway at home).

Hotel: Scandic Stavanger City. Nice hotel with fine design details and a gym (but did bodyweight training in the room) … super nice food.
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Ordnung muss sein. Norwegian style.

Stavanger street art mural and more:
Stavanger mural and chairs foto Marina Aagaard

Old-school graffiti (calligraphy).
Stavanger calligraphy art

Animal life in Stavanger; whale, beavers and giraffe!

Stavanger murmaleri

Stavanger beavers

Stavanger giraffe

iPhone emergency room! Every city should have one …

Stavanger iphone klinikken

Dark art: Sverd i fjell (Swords in Rock) by Hafrsfjord fjord. Memorial outside Stavanger with free gigantic swords in the rock in memory of the battle of Hafrsfjord in 872. (Fritz Røed, 1983).

Sverd i fjell Stavanger Norge Foto Henrik Elstrup

Art on four wheels: An Electric car looking good: Tesla. There are a lot of those in Norway. Note license plate EL (seen on all the electric cars).Tesla el-bil i Norge EL nummerplade foto Marina Aagaard

Street art (PR) in a different way: Car on wall. Seen before,
but the wheel tracks are new.

Bil på mur ved Stavanger Norge foto Henrik Elstrup

Stavanger most popular attraction; Preikestolen. A rock overhang 600 m above Lysefjorden; requires a walk of 3-6 hours (return) (it is worth it).

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All this in just a couple of days. A small holiday IS also a holiday.

Think about it.

Travelling Moments: Beauty Is In The Eye of The Beholder

By Marina Aagaard, MFE

Once I had a guest from ‘down under’ visiting Denmark, a-nice-country-but-not-one-to-visit-if-you-want-guaranteed-sun. I apologized as often before: “I am sorry about this weather, the rain and the fog” (it was summer). He replied “It is super nice, I am used to sun 365 days a year, so this different and refreshing”.
That reply made me aware, that I personally prefer very varied views and ‘weathers’ and from that time, I have welcomed most weather situations at home and travelling … even if I am surrounded by notions of “sun equals fun”.

I was reminded of this, because of the different views lately:
Last week on a cruise. This weekend back to ‘work’. And, thanks to the NGTF, National Gymnastics Federation, who invited me, that work, group exercise course instructor training, brought me back to Oslo, Norway.

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Last week: Mediterranean plus Ibiza view from cruise ship balcony cabin. Nice.
Note: Natural colours … no filters, no photoshop, just nature!

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This week: Oslo view (rooftops, castle carden) from hotelroom terrace. Super nice!
Note: Natural colours … no filters, no photoshop, just nature (soft summer rain)!

A 1-1 score; Mediterranean Sea versus Oslo City sensations. It is hard to pick a favourite; which place truly has the most beautiful view and ‘winning’ ambience?
It all depends … on the day, the situation, the company and your mood.