Top 20 Tips: How to Slim Down and Up Your Health With NO Dieting

Af Marina Aagaard, MFT Are you as healthy and toned as you want to be? If not, here are 20 proven methods for improving health, wellness, fitness and body composition. In the early days of the New Year morale and willpower is high, however, after 4-6 weeks motivation drops. So be ready with new strategies! …

Happy New Year: The Best Year Ever!

By Marina Aagaard, MFE On the last days of the year it is time to take stock and set new goals. Time and time again it has been proven, that by reflecting, taking the time to think things over, evaluating, learning from experience, and setting specific goals and writing them down, the chances of reaching …

Fit for Ski or Just Fit? Slide and Glide, It’s a Hit!

By Marina Aagaard, MFE Skiing and skiing holidays – as well as every day and leisure time activities – are much more fun, when you have strength and stamina and don't get tired or sore. Get fit by doing basic training for skiing, ski fitness. Traditional basic training and fitness, e.g. running, cycling and leg press, primarily …

Want a Better and Faster Run? Don’t Run Like You’ve Always Done!

By Marina Aagaard, MFE Do you run and run without progressing? Then read on for some great tips for smarter running in answer to this typical question:  "I have now been running for three years 4-5 miles twice every week. But still I do not see any improvement?" "Do you want to improve or maintain …

Health? Beauty? Sauna!

By Marina Aagaard, MFE Top Tip  Enjoy a Finnish sauna, alternate baths hot and cold, it supercharges your body, mind and soul; boosts skin and looks; look youthful, not old ... One visit to the sauna and you too will be sold!  Being ½ Finnish (½ Danish) it is only natural, that I am a …