Healthy, happy, life, travel – walk, run, ride, drive, sail and fly
By Marina Aagaard, MFE You already know, that fitness is good for you. But not just that. Fitness exercise is fun and it works: There are all kinds of fitness exercise for both sexes, all ages, all levels and in many forms; one and one fitness, two and two fitness, group fitness, soft fitness, hard fitness, indoor fitness, …
Continue reading "111 Excellent Reasons for Exercising: Choose Life and Fitness"
By Marina Aagaard, MFE The sun is out! You want to get into shape? You want to loose weight? You want to have more energy? You want to be healthier? You want to run! You can find a multitude of running programs for beginners on the internet, so which one to choose? Choose this one, …
Continue reading "Running for Absolute Beginners? Run This Way!"
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