Fitness How To: Circuit training – for express fitness at home, at the gym or on travel

By Marina Aagaard, MFT Circuit training is one of the most popular training methods; a series of exercises (almost) without rest-pauses, continuous activity as in a 'circuit'. The exercise series is repeated one or more times and the result is an intense workout, which strengthens, tones and burns fat. However, there are more to circuit training, than meets …

Holiday Fitness Circuit Tips: I Know What I Did This Summer

By Marina Aagaard, MFE You should live in the present; not in the past or in the future. However, I do like looking at photos, a.o. holiday photos, that brings out happy memories from days of the past, e.g. of the summer holiday with my family. Right now autumn, read rain and storm, is starting to …

Express Fitness # 2: Circuit Training For Travel or Home

Marina Aagaard, MFE Get fit and healthy in no time; work out smarter, not harder. Whether you are staying at home or travelling, you can get a super workout with bodyweight, beams, bars or furniture or fitness equipment. The most timeefficient way of getting an all-round resistance and cardio workout is: Circuit training (complex or …