Danish stairs: Outdoor fitness in Danish nature

By Marina Aagaard, MFT. Photos: Henrik Elstrup and Marina Aagaard Outdoor stairs in Denmark. With 100, 200 or 300 steps or more?  For outdoor walking, running or exercising. For nature lovers, nature fitness fans and stair running (vertical running) enthusiasts here a list of the highest stairs in the Danish landscape ... fairly flat as it …

Want a Better and Faster Run? Don’t Run Like You’ve Always Done!

By Marina Aagaard, MFE Do you run and run without progressing? Then read on for some great tips for smarter running in answer to this typical question:  "I have now been running for three years 4-5 miles twice every week. But still I do not see any improvement?" "Do you want to improve or maintain …

Rope Jumping Fitness: A Guide to Skipping Success

By Marina Aagaard, MFE Have you rope jumped lately? If not, it's time to give it a go (again) a.s.a.p. You will be amazed. It's fast, it's fun and for everyone (get FREE Guide below). Jumping rope is a super cardio exercise modality suitable for exercisers of all fitness levels, from novices to skilled athletes. It …

10 Top Tips: Get The Most Out Of Your Training

By Marina Aagaard, MFE Don't waste your time! Check these 10 expert tips, based on motivation theory and advanced sports science, and get the most out of your training time.        1. Find your internal motivation, find out what's fun and meaningful in training: 1) It feels good working up a sweat and feeling …

TV and Fitness? Turn That TV Off!

http://youtu.be/vVg2GMyqGac By Marina Aagaard, MFE Is TV healthy or unhealthy? Some research suggests that too much TV viewing is connected with physical inactivity and poor health? Why is it then, that there are more and more TV's in health clubs? Is it really necessary with more news or more soap during your one hour of …

Running for Absolute Beginners? Run This Way!

By Marina Aagaard, MFE The sun is out! You want to get into shape? You want to loose weight? You want to have more energy? You want to be healthier? You want to run! You can find a multitude of running programs for beginners on the internet, so which one to choose? Choose this one, …