Travel Fitness and Cruise Ship Fitness: Improve Your Fitness (Program)

By Marina Aagaard, MFE On a recent cruise I was at the ship's fitness centre every day, because I needed to practice some training programs for workshops. Day in and day out I witnessed a classical fitness scenario, lots of movement with little effect, and decided to do a tiny travel fitness tutorial, as it is …

111 Excellent Reasons for Exercising: Choose Life and Fitness

By Marina Aagaard, MFE You already know, that fitness is good for you. But not just that. Fitness exercise is fun and it works: There are all kinds of fitness exercise for both sexes, all ages, all levels and in  many forms; one and one fitness, two and two fitness, group fitness, soft fitness, hard fitness, indoor fitness, …

Bio-psycho-social model: Better fitness periodization

Bio-psycho-social fitness planning, model for periodization (Aagaard, 2012) By Marina Aagaard, MFE Make a holistic plan; bio-psycho-social fitness periodization Inspired by the bio-psycho-social model, in which "the health of the individual is considered a product of dynamic interaction between its biological, psychological and social circumstances (Roessler, 2002)". Step 1: Holistic thinking Think - before preparing your fitness plan …

Look See! Top Performance Tip!

By Marina Aagaard, MFE Who doesn't want to perform better? Who doesn't want to attain optimal results in minimal time? It can be done! Even if it sounds too good to be true ... In 1 minute with just 3 supereasy exercises you can improve vision, concentration, strength, flexibility and balance by 10-30 %! Top Tip  Don't watch that, …