Healthy, happy, life, travel – walk, run, ride, drive, sail and fly
Marina Aagaard, MFE In between working and travelling there is time for a little home time. Not home time on the couch, but daily dog walks for fresh air inhalation and basic movement. It is physical fitness activity with a low level of intensity, but a high level of wellness, mindfulness and mental benefits. Everyone should go …
Continue reading "Neighbourhood Nature Watch: A Fall Wellness Walk"
By Marina AagaardBaltic Cruise Day 3: At SeaOn this particular Baltic cruise there are two days at sea. One at the beginning of the cruise and one at the end. This cruise was chosen because of this: It is a nice break to 'just' be at sea for a full day – especially when the …
Continue reading "Cruise Ship Curious? Ahoy! Fitness Wellness At Sea Is A Joy"
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