Healthy, happy, life, travel – walk, run, ride, drive, sail and fly
By Marina Aagaard, MFE Life and mood can be 'lighted' by a "bucket list" with inspiration and motivation. I have one myself and recommend it: A list little or large, modest or ambitious, free or costly (start saving); some sort of agenda to remind you to live life here and now, this is your chance! Bucket …
Continue reading "Are you serious? Haven’t got a bucket list yet? You should!"
Marina Aagaard, MFE In between working and travelling there is time for a little home time. Not home time on the couch, but daily dog walks for fresh air inhalation and basic movement. It is physical fitness activity with a low level of intensity, but a high level of wellness, mindfulness and mental benefits. Everyone should go …
Continue reading "Neighbourhood Nature Watch: A Fall Wellness Walk"
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