Periodize: Perfect Your Long-term Plan

Long-term plan, macro cycle, an example (Aagaard, 2012). Marina Aagaard, MFE Top Tip Reach your goals! Make a plan. What do you say? For better programs and workouts, that is the way. Outline the long-term, then the short-term, it's simple, o.k.? You want to optimize your workout results? Then periodization is for you. First step …

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