Healthy, happy, life, travel – walk, run, ride, drive, sail and fly
By Marina Aagaard, MFT. Photos: Henrik Elstrup and Marina Aagaard Outdoor stairs in Denmark. With 100, 200 or 300 steps or more? For outdoor walking, running or exercising. For nature lovers, nature fitness fans and stair running (vertical running) enthusiasts here a list of the highest stairs in the Danish landscape ... fairly flat as it …
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By Marina Aagaard, MFE Looking for interval training variety? Try this special version of interval training for exercisers of all ages and fitness levels for increased motivation, cardiovascular fitness and fatburning. The method is excellent for running and indoor cycling. The method is called 10-20-30 and is developed by Danish researchers at the Center for …
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By Marina Aagaard, MFE Now there is a new smart method for interval training, especially for kids and their parents. A method, which can be used by exercisers of all ages and fitness levels - for getting started with interval training or for variation during (interval) running. The method is called 5-10-15 and is developed …
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Marina Aagaard, MFE Get fit and healthy in no time; work out smarter, not harder. Whether you are staying at home or travelling, you can get a super workout with bodyweight, beams, bars or furniture or fitness equipment. The most timeefficient way of getting an all-round resistance and cardio workout is: Circuit training (complex or …
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By Marina Aagaard, MFE Stay fit and healthy without wasting time. Even if you are travelling, on holiday or have a busy life with little time for exercising, you need to take care of your health, the foundation of fitness, wellness and performance. The good news is, that you can have great results with minimal …
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By Marina Aagaard, MFE Do you run and run without progressing? Then read on for some great tips for smarter running in answer to this typical question: "I have now been running for three years 4-5 miles twice every week. But still I do not see any improvement?" "Do you want to improve or maintain …
Continue reading "Want a Better and Faster Run? Don’t Run Like You’ve Always Done!"
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