Healthy, happy, life, travel – walk, run, ride, drive, sail and fly
By Marina Aagaard, MFE Habit change is not all that easy, because your habits of the last 10-20 years do not just disappear in 1-2 weeks. With the right strategy, however, it is possible to: Build healthy habits that last Maximize wellness and life quality Perform and feel better Get fit (in and out of …
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By Marina Aagaard, MFE Willpower is a muscle. Give it a good workout. One of my favorite quotes: ”Willpower is like a muscle”, prof. Dr. Roy Baumeister, Psychology Dept. of Florida State University, author of the book ‘Willpower’. Top Tip Work on willpower (almost) non-stop. Do not - this time around - give up. Remove any obstacle; crop, …
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