Don't let it drop, don't you give up. Know that this year, your goal is near. By Marina Aagaard, MFE In january the media is full of diets and lifestyle changing programs. However, in spite of high hopes most followers drop out of these programs. But why? Because of a lack of specific goals, plans …
Chew, chew! Life and Energy for you
By Marina Aagaard, MFE A nutritious balanced diet is essential for health, wellness, performance and looks. Enjoy! Think health and performance. Forget about calorie counting and debatable diets. Top Tip Enjoy your meal, nice and quiet, slow (food) down. Enjoy the sight, colours rich, green, red and brown. Enjoy the smell, happy nose wrinkle, no …
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