Travel Fitness and Cruise Ship Fitness: Improve Your Fitness (Program)

By Marina Aagaard, MFE On a recent cruise I was at the ship's fitness centre every day, because I needed to practice some training programs for workshops. Day in and day out I witnessed a classical fitness scenario, lots of movement with little effect,¬†and decided to do a tiny travel fitness tutorial, as it is …

Cruise Ship Fitness: 10 Expert Tips for Fitness and Health

By Marina Aagaard, MFE So you want to cruise? Enjoy a relaxing holiday at sea with sunbathing by the pool and all-inclusive dining ... but worried about putting on weight and losing fitness? No need to worry, you can have your cake and eat it, too ... Depending on your general activity level and food …

Cruise Fitness: Mission Impossible?

By Marina Aagaard, MFT On board a ship for most of the day for many days on end. On board a ship with a 100 yard buffet and restaurants with 4-5 course meals, morning, midday and evening. On board a ship with more than seven bars and two ice cream bars. Is it imposible to …