Healthy, happy, life, travel – walk, run, ride, drive, sail and fly
By Marina Aagaard, MFT Took a trip to Norway this weekend to do a group exercise workshop in Sandnes near Stavanger. Hubby suggested a morning photo outing, which turned out to be a bucket item list, which I did not know I had to have ... Preikestolen or Prekestolen, or Preacher's Pulpit or Pulpit Rock, …
Continue reading "Fitness wellness super hike: Preikestolen, Norway."
By Marina Aagaard, MFE Cars That Make Me Smile ... for one reason or another ... petite, funny, surprising, colourful, ancient, oldschool cool or just cool (or even subzero cool as in Top Gear's rating of cars and supercars). What does cars and smiles have to do with fitness? Well, smiling is healthy and good health (wellness) is …
Continue reading "Lisbon Travel and Transportation: Cars That Make Me Smile"
By Marina Aagaard, MFT If you can dream it, you can do it, says my husband, and no point in aiming too low either, he adds! As it is, he has overcome many seemingly impossible tasks just by believing it could be done, so he should know, what he is talking about. So be it: …
Continue reading "Travel Dream. Dream Travel? In Your Dreams?"
By Marina Aagaard, MFE. Photo: Henrik Elstrup (aka husband) First all that ski fitness, then the reward: A skiing trip, albeit a small one. Activity holidays are great and activity holidays with skiing are even better. Stöten, the northernmost part of the popular Swedish skiing area Sälen, boast “best skiing in Sälen”, when it comes to …
Continue reading "Activity Holiday: Skiing in Stöten in Sälen in Sweden"
By Marina Aagaard, MFE. Photos: Lars Horn, Baghuset. This blog is about fitness and wellness at home and on the move, it is about everything, which betters the health and performance of me ... and you. It is not only about high-intensity training, buzz word of today, but also all the other actions, remedies and …
By Marina Aagaard, MFE On your way out of the door for a skiing holiday and have given up on getting in shape, because you think it is too late … or you are getting annoyed with your January fitness program, because your six-pack is nowhere in sight? Either way, these three super exercises are …
Continue reading "3 Excellent Exercises: For Ski Fitness or Slimming and Six-Pack"
By Marina Aagaard, MFE You should live in the present; not in the past or in the future. However, I do like looking at photos, a.o. holiday photos, that brings out happy memories from days of the past, e.g. of the summer holiday with my family. Right now autumn, read rain and storm, is starting to …
Continue reading "Holiday Fitness Circuit Tips: I Know What I Did This Summer"
By Marina Aagaard, MFE Keeping fit at home or when travelling may be easier than you think. You can maximize your workout results, including weight loss, while minimizing workout time. For variation and speedy workouts one of the methods I use, is the body building method super set, which can be employed by exercisers of …
Continue reading "Express Fitness # 3: Superset Training for Travel or Home"
By Marina Aagaard, MFE After work, a weekend workshop in Bergen, Norway, as there was no ferry leaving Bergen on that day, I opted for driving from Bergen to Langesund at the south coast in order to catch a ferry back to Hirtshals Denmark; almost a day of driving to catch a ferry ... and some sights for …
Continue reading "Driving Home from Work in Norway: Super Sightseeing"
By Marina Aagaard, MFE Hi-ho hi-ho it's off to work I go: Thanks to an invitation from colleagues in Bergen, Hordaland county, last weekend I was sailing from Hirtshals, Denmark, to Bergen via Stavanger, Norway, to present group exercise workshops. A 16-hour ferry trip, from mid-evening to midday next day ... with a nice surprise. In …
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