Healthy, happy, life, travel – walk, run, ride, drive, sail and fly
By Marina Aagaard, MFT "In any situation, the best thing you can do is the right thing; the next best thing you can do is the wrong thing; the worst thing you can do is nothing." Theodore Roosevelt, 26th President of the USA (1858-1919) Too big for the 'real' port? Big at a distance. Massive …
Continue reading "To cruise or not to cruise? That is the question."
An airport is an interesting place to be, though it is a time stealer. To me to travel is not just about the final destination, but very much the sensations of the journey itself; the hustle and bustle of airports, ports and stations, to watch people of many nationalities with very different looks and attitudes …
“To move, to breathe, to fly, to float, To gain all while you give, To roam the roads of lands remote, To travel is to live.” Hans Christian Andersen, Danish Author and poet (1805-1875), The Fairy Tale of My Life: An Autobiography How true! Nationalpark Mols Bjerge. Sometimes you don't have to travel very far …
Dear Fitness Wellness World follower, My first 'personal post' with some information for you. First of all a sincere thank you for your interest and your connecting with me and this blog. As a blogger newbie it is great to meet other bloggers. And I strive to find the very best pieces of information about …
Continue reading "Dear F W World follower, a personal message for you"
By Marina Aagaard, MFE You already know, that fitness is good for you. But not just that. Fitness exercise is fun and it works: There are all kinds of fitness exercise for both sexes, all ages, all levels and in many forms; one and one fitness, two and two fitness, group fitness, soft fitness, hard fitness, indoor fitness, …
Continue reading "111 Excellent Reasons for Exercising: Choose Life and Fitness"
By Marina Aagaard, MFE Unfair?! Some exercisers are exercising very little and are still getting fantastic results, while others are working out hard and often with almost no results … During a talk I gave the other weekend, I was asked: In a tv program the other day, I saw, that some people are non-responders; does …
By Marina Aagaard, MFE Habit change is not all that easy, because your habits of the last 10-20 years do not just disappear in 1-2 weeks. With the right strategy, however, it is possible to: Build healthy habits that last Maximize wellness and life quality Perform and feel better Get fit (in and out of …
Continue reading "Habit Change: Fitness And Wellness: Start Now With These 3 Steps."
Af Marina Aagaard, MFT Are you as healthy and toned as you want to be? If not, here are 20 proven methods for improving health, wellness, fitness and body composition. In the early days of the New Year morale and willpower is high, however, after 4-6 weeks motivation drops. So be ready with new strategies! …
Continue reading "Top 20 Tips: How to Slim Down and Up Your Health With NO Dieting"
By Marina Aagaard, MFE On the last days of the year it is time to take stock and set new goals. Time and time again it has been proven, that by reflecting, taking the time to think things over, evaluating, learning from experience, and setting specific goals and writing them down, the chances of reaching …
By Marina Aagaard, MFE Is it really necessary to stretch? Yes. Over time your muscles will shorten due to muscle action during exercise and every day activities. That means, that the muscles become tighter and reduce your range of motion. American College of Sports Medicine recommends, that you stretch two to three times a week, …
Continue reading "Stretching: Should You Stretch? Would You Like To Feel And Perform Better?!"
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