Healthy, happy, life, travel – walk, run, ride, drive, sail and fly
By Marina Aagaard, MFT HIIT, High-Intensity Interval Training, replaces wearables at the top of the international Top 20 Fitness trends list. ACSM, the American College of Sports Medicine, has just published the Worldwide Survey of Fitness Trends for the 12th time. Here are ACSM's Top 20 fitness trends for 2018. Only one new item on the …
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By Marina Aagaard, MFT What's new in fitness? What is still popular in fitness? What fitness modality is on its way out? ACSM, American College of Sports Medicine, has been studying fitness trends since 2006: What professionals see as stable trends, trends, or fads, fitness phenomena that are popular for a short period after which they disappear. The …
Continue reading "Top 10 International Fitness Trends 2007 – 2018"
By Marina Aagaard, MFT Dear blog follower. A tiny gift from me to you. If you are used to traveling, you will know some of the tips, but there is also some new information for you. Free download in november (click title at bottom). Enjoy. Travel Fitness Business or pleasure trip fitness and wellness. A …
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My country. Denmark, a small Scandinavian country. Small, maybe, but home is where the heart is. Denmark? A sovereign state, but quite small Scandinavian country. Out of 196 countries and dependencies, Denmark is at number 130 covering just 43.094 km2 (16.639 mi2) and a population of only 5.7 mio. (112th). Small, but ambitious, though. Denmark …
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