"Even the longest journey (a journey of a thousand miles) begins with a single step" (Lao Tzu) By Marina Aagaard, MFE Tip Changing habits, it's easier said than done! Start with that first step, the very important one. Compliment yourself a lot for having now begun! With every step it gets easier; soon you're having fun …
Healthy, happy, life, travel – walk, run, ride, drive, sail and fly
fitness wellness world 