Healthy, happy, life, travel – walk, run, ride, drive, sail and fly
By Marina Aagaard, MFE Today I was interviewed by a journalist, who wanted to know, why it is so difficult to stick to your New Years resolutions (diets)? There can be several reasons: One reason is, that old habits die hard. Another reason is, that most people aim way too high with I-wanna-lose-weight-and-I-wanna-lose-it-right-now goals! Again …
Continue reading "5 Wellness Ways to Weight loss or Weight maintenance"
By Marina Aagaard, MFE You should live in the present; not in the past or in the future. However, I do like looking at photos, a.o. holiday photos, that brings out happy memories from days of the past, e.g. of the summer holiday with my family. Right now autumn, read rain and storm, is starting to …
Continue reading "Holiday Fitness Circuit Tips: I Know What I Did This Summer"
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