By Marina Aagaard, MFE Lunge, lunges; An Excellent Exercise: Strengthens and tones all of the lower body muscles and improves function, core stability and balance at the same time. A true Functional Exercise; improves everyday life and sports performance. Top Tip Want strong legs and knees, that 'last'? And to look like the Baywatch cast? …
Healthy, happy, life, travel – walk, run, ride, drive, sail and fly
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