Travel Fitness and Cruise Ship Fitness: Improve Your Fitness (Program)

By Marina Aagaard, MFE On a recent cruise I was at the ship's fitness centre every day, because I needed to practice some training programs for workshops. Day in and day out I witnessed a classical fitness scenario, lots of movement with little effect, and decided to do a tiny travel fitness tutorial, as it is …

Alarms! Cure For Grandma Arms!

By Marina Aagaard, MFE Once again I was asked the question: Can I get rid of these grandma arms? The short answer: In part, you don't really want the other alternative, do you? A more elaborate answer and a super exercise follow below. One of the questions I have been asked the most – a top 3 …