Stability Ball Workout Design: Working out with the big ball

By Marina Aagaard, MFE Swiss ball or stability workouts are fun and effective and provide variety as part of a general exercise program. The ball workout format is the same as other workouts for personal training or group exercise.  The workout can have a traditional resistance training format with 1-3 sets of 6-10 repetitions of …

5 Tips for Smarter Workouts: Avoid Injuries Due To New Years Resolutions!

By Marina Aagaard, MFE On the 1st of January you are full of good intentions and New Years resolutions, which often revolve around getting into better shape … however a 0-100 mph start after a relaxed Christmas (season) often results in physical and mental overload and injury come February. There are smarter ways to do it. It …