Healthy, happy, life, travel – walk, run, ride, drive, sail and fly
By Marina Aagaard, MFT. Photos: Henrik Elstrup and Marina Aagaard Open air play and exercise. On the rooftop of the parking garage in Nordhavn, the new harbor areas in Copenhagen. All-time motivating area with lots of exercise options for children, adolescents and adults. The place is Konditaget (Exercise Roof) at Lüders P-House, Helsinkigade 30, 2150 Nordhavn. Amazing equipment (though a …
Continue reading "Cool Konditaget, Copenhagen: Go see architecture, go get excellent exercise"
By Marina Aagaard, MFT Took a trip to Norway this weekend to do a group exercise workshop in Sandnes near Stavanger. Hubby suggested a morning photo outing, which turned out to be a bucket item list, which I did not know I had to have ... Preikestolen or Prekestolen, or Preacher's Pulpit or Pulpit Rock, …
Continue reading "Fitness wellness super hike: Preikestolen, Norway."
By Marina Aagaard, MFE You should live in the present; not in the past or in the future. However, I do like looking at photos, a.o. holiday photos, that brings out happy memories from days of the past, e.g. of the summer holiday with my family. Right now autumn, read rain and storm, is starting to …
Continue reading "Holiday Fitness Circuit Tips: I Know What I Did This Summer"
By Marina Aagaard, MFE It is brilliant. A fusion of nature, art, architecture and fitness and wellness. I have been. I have been again. And I am going again. To see, hear, touch, feel and taste Sculpture by the Sea. Aarhus University has already offered running seminars to this open air exhibition. I have done my own …
Continue reading "Fitness and Wellness: Return to Sculpture by the Sea"
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