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By Marina Aagaard, MFE I was asked by a worried potential exerciser Is exercise really healthy, if you suffer from a cardiovascular disease?. The answer is Yes! Exercise is one of the best things you can do for your heart, because it helps in preventing cardiovascular disease; it lowers your risk of atherosclerosis, a primary cause …
Continue reading "Exercise, yes or no? Your heart says yes!"
Your heart loooooooooves exercise. Exercise your heart: Exercise with your loved one(s) ... By Marina Aagaard, MFE Top Tip Strengthen your heart with CV* exercise. Strengthen your heart with fun and games; it's nice. Strengthen your heart, to your health; a wonderful spice. Strengthen your heart with varied WOD**: Roll the idea-dice. Strengthen your heart …
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