Exercise Progress, Yes! No, no, no Regress.

By Marina Aagaard, MFT Far too many exercisers suffer overuse injuries a.o. in running and weightlifting because of too much too soon, eg.¬†increasing volume more than 2,5 % per week. Tip¬† Remember: Small steps at first: That's how to progress, Give muscles, fascia AND bones a chance, yes, yes, yes: The road to top performance …