Healthy, happy, life, travel – walk, run, ride, drive, sail and fly
By Marina Aagaard, MFE On your way out of the door for a skiing holiday and have given up on getting in shape, because you think it is too late … or you are getting annoyed with your January fitness program, because your six-pack is nowhere in sight? Either way, these three super exercises are …
Continue reading "3 Excellent Exercises: For Ski Fitness or Slimming and Six-Pack"
By Marina Aagaard, MFE Skiing and skiing holidays – as well as every day and leisure time activities – are much more fun, when you have strength and stamina and don't get tired or sore. Get fit by doing basic training for skiing, ski fitness. Traditional basic training and fitness, e.g. running, cycling and leg press, primarily …
Continue reading "Fit for Ski or Just Fit? Slide and Glide, It’s a Hit!"
By Marina Aagaard, MFE Lunge, lunges; An Excellent Exercise: Strengthens and tones all of the lower body muscles and improves function, core stability and balance at the same time. A true Functional Exercise; improves everyday life and sports performance. Top Tip Want strong legs and knees, that 'last'? And to look like the Baywatch cast? …
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