Holiday Fitness Circuit Tips: I Know What I Did This Summer

By Marina Aagaard, MFE You should live in the present; not in the past or in the future. However, I do like looking at photos, a.o. holiday photos, that brings out happy memories from days of the past, e.g. of the summer holiday¬†with my family. Right now autumn, read rain and storm, is starting to …

Travel Fitness and Cruise Ship Fitness: Improve Your Fitness (Program)

By Marina Aagaard, MFE On a recent cruise I was at the ship's fitness centre every day, because I needed to practice some training programs for workshops. Day in and day out I witnessed a classical fitness scenario, lots of movement with little effect,¬†and decided to do a tiny travel fitness tutorial, as it is …