Healthy, happy, life, travel – walk, run, ride, drive, sail and fly
By Marina Aagaard, MFE On your way out of the door for a skiing holiday and have given up on getting in shape, because you think it is too late … or you are getting annoyed with your January fitness program, because your six-pack is nowhere in sight? Either way, these three super exercises are …
Continue reading "3 Excellent Exercises: For Ski Fitness or Slimming and Six-Pack"
By Marina Aagaard, MFE Every year newspapers, magazines and blogs forecast the fitness trends for the coming year. Almost all quote ACSM, American College of Sports Medicine, who conduct an international survey and publish a Fitness Trend Top 20. On the basis of their survey ACSM determines, what is trending right now, and also what …
Continue reading "How to Get Fit? Take Your Pick: Top 20 Fitness Trends 2014"
By Marina Aagaard, MFE You should live in the present; not in the past or in the future. However, I do like looking at photos, a.o. holiday photos, that brings out happy memories from days of the past, e.g. of the summer holiday with my family. Right now autumn, read rain and storm, is starting to …
Continue reading "Holiday Fitness Circuit Tips: I Know What I Did This Summer"
By Marina Aagaard, MFE Keeping fit at home or when travelling may be easier than you think. You can maximize your workout results, including weight loss, while minimizing workout time. For variation and speedy workouts one of the methods I use, is the body building method super set, which can be employed by exercisers of …
Continue reading "Express Fitness # 3: Superset Training for Travel or Home"
Marina Aagaard, MFE Get fit and healthy in no time; work out smarter, not harder. Whether you are staying at home or travelling, you can get a super workout with bodyweight, beams, bars or furniture or fitness equipment. The most timeefficient way of getting an all-round resistance and cardio workout is: Circuit training (complex or …
Continue reading "Express Fitness # 2: Circuit Training For Travel or Home"
By Marina Aagaard, MFE Stay fit and healthy without wasting time. Even if you are travelling, on holiday or have a busy life with little time for exercising, you need to take care of your health, the foundation of fitness, wellness and performance. The good news is, that you can have great results with minimal …
Continue reading "Express Fitness # 1: Interval Training For Travel or Home"
By Marina Aagaard, MFE Unfair?! Some exercisers are exercising very little and are still getting fantastic results, while others are working out hard and often with almost no results … During a talk I gave the other weekend, I was asked: In a tv program the other day, I saw, that some people are non-responders; does …
By Marina Aagaard, MFE Is it really necessary to stretch? Yes. Over time your muscles will shorten due to muscle action during exercise and every day activities. That means, that the muscles become tighter and reduce your range of motion. American College of Sports Medicine recommends, that you stretch two to three times a week, …
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By Marina Aagaard, MFE Skiing and skiing holidays – as well as every day and leisure time activities – are much more fun, when you have strength and stamina and don't get tired or sore. Get fit by doing basic training for skiing, ski fitness. Traditional basic training and fitness, e.g. running, cycling and leg press, primarily …
Continue reading "Fit for Ski or Just Fit? Slide and Glide, It’s a Hit!"
By Marina Aagaard, MFE Do you run and run without progressing? Then read on for some great tips for smarter running in answer to this typical question: "I have now been running for three years 4-5 miles twice every week. But still I do not see any improvement?" "Do you want to improve or maintain …
Continue reading "Want a Better and Faster Run? Don’t Run Like You’ve Always Done!"
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