Healthy, happy, life, travel – walk, run, ride, drive, sail and fly
By Marina Aagaard, MFT First fitness: A morning jog with the dog. Then wellness: A visit to the spa down the road. Mindbody activities go together for balance in life. Work can wait. Thanks to a friend I get an opportunity to go to the spa right now. So I go from a 'construction site' …
Continue reading "Journey of The Day: Wellness Isn’t Far Away!"
By Marina Aagaard, MFE Top Tip Enjoy a Finnish sauna, alternate baths hot and cold, it supercharges your body, mind and soul; boosts skin and looks; look youthful, not old ... One visit to the sauna and you too will be sold! Being ½ Finnish (½ Danish) it is only natural, that I am a …
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