Touch, Touch ... your sense of touch is an important one ... 'Feel' much more and feel more alive, more healthy ... and perform better. By Marina Aagaard, MFE Top Tip Right here, right NOW: Give yourself a pat on the back, plus a good rubbing, from lower legs to head and 'six-pack'. Massage and …
Healthy, happy, life, travel – walk, run, ride, drive, sail and fly
fitness wellness world 