Top 10 Sightseeing in Bremen: Past, present and future

By Marina Aagaard, MFT. Photo: Marina Aagaard and Henrik Elstrup Bremen? Town Hall and Roland Statue. UNESCO World Heritage Site. Yes. But much more than that. Fitness and wellness. Music and art. Architecture of all ages and state-of-the-art technology. The past meets the future in the present. Bremen? Beautiful old buildings, but also Airbus (with the Columbus Space module), Universum and the world's most productive …

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Balancing for fitness and fun: Balance exercises for home and travel

By Marina Aagaard, MFT. Photo: Henrik Elstrup. Location: Aros. My Rainbow PanoramaBetter balance in everyday life and sport? Do balance training anytime, anywhere. Indoors and outdoors. At every possibility e.g. when waiting for a train or a plane: It is 'free' training for the brain and muscles, strength, stability and mobility.  Here I am balancing at …