Healthy, happy, life, travel – walk, run, ride, drive, sail and fly
By Marina Aagaard, MFE On your way out of the door for a skiing holiday and have given up on getting in shape, because you think it is too late … or you are getting annoyed with your January fitness program, because your six-pack is nowhere in sight? Either way, these three super exercises are …
Continue reading "3 Excellent Exercises: For Ski Fitness or Slimming and Six-Pack"
By Marina Aagaard, MFE On a recent cruise I was at the ship's fitness centre every day, because I needed to practice some training programs for workshops. Day in and day out I witnessed a classical fitness scenario, lots of movement with little effect, and decided to do a tiny travel fitness tutorial, as it is …
Continue reading "Travel Fitness and Cruise Ship Fitness: Improve Your Fitness (Program)"
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