Tag: exercising

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Express Fitness # 1: Interval Training For Travel or Home

By Marina Aagaard, MFE Stay fit and healthy without wasting time. Even if you are travelling, on holiday or have a busy life with little time for exercising, you need to take care of your health, the foundation of fitness, wellness and performance. The good news is, that you can have great results with minimal …

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Fitness: Use It Or Lose It … Fast!

By Marina Aagaard, MFE I am sometimes asked the question: How fast do I lose fitness? The short answer is: Fast! The full answer to "how fast" depends on who, what, how ... and nice to know: Not all is lost! Read this and get five tips to maintain fitness.  How fast you lose fitness, detraining, depends on …

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