Dear fitness, wellness and World interested blog follower and reader, The shortest blog post ever ... To You and your loved ones from Me and the blog: A big hearty Christmas greeting with all my best wishes for a peaceful and joyous Christmas full of love and happiness. Be thankful for all the Good Things in life – at …
Have A Merry Christmas: Christmas Food and Fitness Strategies
By Marina Aagaard, MFE Christmas is not just Peace, Joy and Happy hearts … it is also nice food and sweets. Accept this as a good thing. Abandon all worries about overeating and gaining weight. Instead: Be smart, prepare and stay in shape. A green Christmas Heart on the fireplace. Per Braendgaard Myth calendar 20/24 (quote): Myth: It …
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