By Marina Aagaard, MFE Have you rope jumped lately? If not, it’s time to give it a go (again) a.s.a.p. You will be amazed. It’s fast, it’s fun and for everyone (get FREE Guide below). Jumping rope is a super cardio exercise modality suitable for exercisers of all fitness levels, from novices to skilled athletes. It … Continue reading Rope Jumping Fitness: A Guide to Skipping Success