Exercise Progress, Yes! No, no, no Regress.

By Marina Aagaard, MFT Far too many exercisers suffer overuse injuries a.o. in running and weightlifting because of too much too soon, eg. increasing volume more than 2,5 % per week. Tip  Remember: Small steps at first: That's how to progress, Give muscles, fascia AND bones a chance, yes, yes, yes: The road to top performance …

Small Steps Big Changes

"Even the longest journey (a journey of a thousand miles) begins with a single step" (Lao Tzu) By Marina Aagaard, MFE Tip Changing habits, it's easier said than done! Start with that first step, the very important one. Compliment yourself a lot for having now begun! With every step it gets easier; soon you're having fun …

Shop Till You Drop! It’s O.K.!

By Marina Aagaard, MFE To me shopping is a rare activity, as I aim for LEAN living and fast shopping: 1) Establish need, 2) Buy object, 3) Return to basecamp. In spite of this I was recently named as a source in the magazine I FORM in the article... believe it or not ... shopping can be healthy ... …

Hey You Enjoy What You Do!

By Marina Aagaard, MFE Just back from a morning run. Seeing other joggers ... no happy faces? Seeing frustration, desperation ... pain? Why? Tip ENJOY every second of life - and physical exercise. Live life - work, work out, eat, party and rest - right now, right here with enjoyment. Choose workouts you enjoy or …