Shop Till You Drop! It’s O.K.!

By Marina Aagaard, MFE To me shopping is a rare activity, as I aim for LEAN living and fast shopping: 1) Establish need, 2) Buy object, 3) Return to basecamp. In spite of this I was recently named as a source in the magazine I FORM in the article... believe it or not ... shopping can be healthy ... …

Hey You Enjoy What You Do!

By Marina Aagaard, MFE Just back from a morning run. Seeing other joggers ... no happy faces? Seeing frustration, desperation ... pain? Why? Tip ENJOY every second of life - and physical exercise. Live life - work, work out, eat, party and rest - right now, right here with enjoyment. Choose workouts you enjoy or …