Chew, chew! Life and Energy for you

By Marina Aagaard, MFE A nutritious balanced diet is essential for health, wellness, performance and looks. Enjoy! Think health and performance. Forget about calorie counting and debatable diets. Top Tip Enjoy your meal, nice and quiet, slow (food) down.  Enjoy the sight, colours rich, green, red and brown.  Enjoy the smell, happy nose wrinkle, no …

Sniff, sniff! Air, Energy and Life!

By Marina Aagaard, MFE Use your nose! Breathe deeply and calmly through your nose for more air, equals more energy, and improved, healthier, breathing and increased mindfulness and relaxation. You breathe an average of 28.000 times per day. If you make each of those breaths just a tiny bit better, you will look, feel, think and …

Hear, hear! Listen – sounds for life and sport

By Marina Aagaard, MFE Your hearing is a super sense. Treat your ears to 'sound' hearing ... and your body to motivating music for improved performance. Here is an input/output about nasty noise and super sound. Top Tip  Use good music for motivation and flow, it improves your performance, you know, you move fast and with …

Look See! Top Performance Tip!

By Marina Aagaard, MFE Who doesn't want to perform better? Who doesn't want to attain optimal results in minimal time? It can be done! Even if it sounds too good to be true ... In 1 minute with just 3 supereasy exercises you can improve vision, concentration, strength, flexibility and balance by 10-30 %! Top Tip  Don't watch that, …

Senses, Super Life and Sport

By Marina Aagaard, MFE You have The Fantastic Five senses. Protect them and use them actively: Enhance your everyday, leisure time, fitness and sport ... life. Top Tip  Use your senses as much as you can, use eyes, ears, nose, mouth and 'hand'. Enjoy many more experiences every day, enhance performance in more than one …

Hop, hop! Rope Fitness is the Top!

By Marina Aagaard, MFE Rope jumping is super for getting-into-shape-in-no-time for kids and adults, women and men. And a jump rope is one of the most cost-effective pieces of equipment; a very limited investment of time and money and in return excellent training results: You improve cardiovascular health, stamina, coordination and strengthen your bones all …

Free n Fresh for (Skin) Fitness

By Marina Aagaard, MFE Health, fitness and performance is also about: Keeping your body - and skin - 'ventilated', fit and healthy. Give your skin freedom and fresh air and feel fitter (anti-aging). Top Tip  Your skin is the 'largest part' of you, set it free, let it breathe and feel brand new. Not much …