Healthy, happy, life, travel – walk, run, ride, drive, sail and fly
By Marina Aagaard, MFT Stay fit and well by seeking new sensory experiences; this stimulates the tactile organs and the brain. You do not have to travel around the world; every day you can experience something new, if you want to: Be mindful and proactive. Let your eyes, ears, nose, mouth and skin 'wander'; keep …
Continue reading "Wellness Tour: Let Your Five Senses Travel"
By Marina Aagaard, MFE Brunch! Brunch! Brunch! Is It Too Much? In my continued search for performance enhancing 'supplements' – diet and lifestyle measures for improving happiness, quality of life and performance at work, leasure time and sports - I keep on testing eating my way through different kinds of foods and meals. Even a sunday …
Continue reading "Breakfast and Lunch is Brunch! Too Munch?!"
By Marina Aagaard, MFE Use your nose! Breathe deeply and calmly through your nose for more air, equals more energy, and improved, healthier, breathing and increased mindfulness and relaxation. You breathe an average of 28.000 times per day. If you make each of those breaths just a tiny bit better, you will look, feel, think and …
By Marina Aagaard, MFE You have The Fantastic Five senses. Protect them and use them actively: Enhance your everyday, leisure time, fitness and sport ... life. Top Tip Use your senses as much as you can, use eyes, ears, nose, mouth and 'hand'. Enjoy many more experiences every day, enhance performance in more than one …
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