"Hey you … are you fit to ski ... (and everyday living)?" By Marina Aagaard, MFE Good general fitness have a positive effect on everything you do, that includes improving the fun factor, when you go skiing, too. Top Tip Would you like to have better fitness and to shape up? Would you like …
Habit change? Willpower is a muscle …
By Marina Aagaard, MFE Willpower is a muscle. Give it a good workout. One of my favorite quotes: ”Willpower is like a muscle”, prof. Dr. Roy Baumeister, Psychology Dept. of Florida State University, author of the book ‘Willpower’. Top Tip Work on willpower (almost) non-stop. Do not - this time around - give up. Remove any obstacle; crop, …
Got Goals? Go Goalsetting!
Don't let it drop, don't you give up. Know that this year, your goal is near. By Marina Aagaard, MFE In january the media is full of diets and lifestyle changing programs. However, in spite of high hopes most followers drop out of these programs. But why? Because of a lack of specific goals, plans …
Fitness To Go … also for Snow
Kitzsteinhorn, 3035 m, Hohe Tauern, Kaprun, Zell-am-See, Austria. Gletscher skiing. By Marina Aagaard, MFE Whether you 'just' want to get into (better) shape this year or you are going skiing soon, here you have an effective express bodyweight program for strengthening muscles and bones; for becoming strong and stable in (almost) no time. Top Tip Work …
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